Tuesday, January 29, 2013

No Bake Granola Bars

Ingredients
2 c. rolled oats
1 c. brown rice cereal or wheat puffs
1/4 c. pumpkin seeds
1/4 c. sunflower seeds
1/4 c. chia seeds
1/4 c. almonds
1/4 c. craisins
1/4 c. shredded coconut
1/4 c. chocolate chips
1/8 c. ground flaxseed
1/4 c. coconut oil
1/4 c. peanut butter
1/4 c. agave
1/4 c. honey
1 t. vanilla

Directions
1. In a large bowl, combine dry ingredients.
2. Meanwhile, in a small saucepan, combine oil, pb, agave & honey. Heat until melted.
3. Stir in vanilla off the heat. Then add wet to dry and mix until combined.
4. Press mixture into a 8x8 pan (lined with parchment) and place in the freezer for 30 min.
5. Remove from freezer, lift out the parchment, and cut into 8 rectangles.

**These need to be kept refrigerated (or frozen)**

2 comments:

Eileen Ralph said...

they didnt hold. the taste is better without the rice puffs and chocolate chips.

Eileen Ralph said...

mine didnt hold well.

taste better without the chocolate chip and definitely better without the rice puffs.