Monday, May 12, 2014

Banana Berry Coconut Baked Oatmeal

3 c rolled oats
1/4 c ground flaxseed
1/4 c brown sugar
1/2 t salt
4 t baking powder
2 t cinnamon
1 t vanilla
2 c coconut milk
4 eggs
3 bananas
3 c frozen mixed berries

Top with coconut & bake at 350 for 45-50 min.

One Pot Wonder Spaghetti

14 oz spaghetti 
4 1/2 c veggie broth 
1 onion, diced 
1 bell pepper, diced
4 cloves garlic, minced
1 can diced tomatoes 
1 t oregano 
1 t basil 
2 T evoo 

Bring to a boil. Reduce heat and simmer for 10-12 min, stirring every few minutes. Top with parmesan cheese and fresh basil (if you have it).

Thursday, May 1, 2014

Essential Oil Cold & Flu Bomb

Whenever I feel a tickle in my throat, I start taking these cold bombs 2-3 times a day. It usually beats the cold before it settles. I use doTerra oils for this.

In an empty capsule:
5 drops Oregano
5 drops On Guard
5 drops Melaleuca
2 drops Peppermint
4 drops Lemon

Warning, you may feel like a fire-breathing dragon after taking this! My husband says it's like Christmas in his tummy.