Tuesday, August 28, 2012

Healthi-fried Beans

I love this recipe from allrecipes! The best refried (but not fried) beans you'll ever taste! I lowered the salt and omitted the jalepeno from the original version.

1 onion, peeled & sliced
3 c. dry pinto beans, rinsed
2 T. minced garlic
1 T. salt
1 3/4 t. black pepper
1/4 t. cumin
9 c. water

1. Combine all ingredients in a large crock pot. Cook on high for 8 hours.
2. Take out a couple cups of liquid and mash the beans with a potato masher. Add more liquid if desired.

1 comment:

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