Tuesday, August 31, 2010

Tamale Pie


Ingredients
  • 1 lb. ground beef
  • 1 T. ground cumin
  • 1 t. salt
  • 3 T. chili powder
  • 1/4 t. pepper
  • 1 T. sugar
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes with mild green chilies, undrained
  • 1 can whole kernel corn, drained
  • 2 cans tomato sauce
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1/4 cup minced fresh cilantro
  • 1 package corn bread/muffin mix
  • 2 eggs
  • 1 cup shredded cheese
  • Sour cream and additional minced fresh cilantro, optional
Directions
  • In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, tomato sauce, onions, cilantro, cumin, salt, chili powder, sugar and pepper. . Cover and cook on low for 6-8 hours or until heated through.
  • In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted near the center comes out clean.
  • Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired. Yield: 8 servings.

1 comment:

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