Tuesday, April 13, 2010


Thanks Heidi for the invite. I have been learning a lot about cholesterol and how to lower it. This recipe is high in Omega 3s! Enjoy!

1/2 cup oats
1/2 cup cottage cheese
1/2 cup liquid egg whites (or 3 egg whites)
2 TBS flax meal
1 tsp vanilla
1/2 tsp cinnamon

*Blend all ingredients together in a blender or Magic Bullet until smooth. This recipe makes 5 3-4 inch pancakes. Feel free to fold nuts, fruit or chocolate chips into the batter. I cook mine with 1-2 tsp coconut oil. More Omega 3s!!

1 comment:

Heidi said...

Glad you posted it here Roxanne. I look forward to trying it!