![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7_FivTUEQ9B7XyEzNNtroyik1GPKNr05nllPLYV7nOUplgzERrqZR_lS3z-jT9wFH_rChVj4Y9Cxnv1yRKX3HnijOXO7fc6pSuz8hFtGQ9m64sgDUhKmBhyphenhyphenpxKpSsraS6I1eVEtTb_y4/s320/EW_winter_zestywheatberry_s4x3_lg.jpg)
Ingredients:
2 T. extra-virgin olive oil
1 onion, chopped
1 bell pepper, chopped
5 cloves garlic, minced
2 t. chili powder
1 1/2 t. ground cumin
1 t. dried oregano
1/2 t. salt
1/2 t. pepper
2 15 oz. cans black beans, rinsed
2 14 oz.cans no-salt-added diced tomatoes, undrained
1 can diced chiles
2 c. vegetable broth
2 t. light brown sugar
2 c. cooked wheat berries (simmer for 2 hrs)
Juice of 1 lime
1 avocado, diced
1/2 c. chopped fresh cilantro
Directions:
Saute onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, in olive oil until tender, about 5 minutes. Add beans, tomatoes, chiles, broth and brown sugar. Bring to a boil , reduce heat, cover, and simmer for 25 minutes.
Stir in cooked wheat berries and heat through, about 5 minutes more. Remove from the heat. Stir in lime juice. Garnish with avocado and cilantro.
![](file:///C:/Users/Nathan/Desktop/EW_winter_zestywheatberry_s4x3_lg.jpg)
1 comment:
well i also want to become one of this.
wheat berries
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