Monday, March 23, 2009

Best Protein Shake


I got this shake from Gwenyth Paltrow's website/blog (www.goop.com). It is the best protein shake I've had and keeps me full all day! A great way to get a lot of protein (28g) and sustain you if you're on a diet.

Ingredients:
1 scoop 100% whey protein
1 scoop progreens (vegetable) protein
1 1/2 c. almond milk
1/2 c. blueberries
or for variety
1 scoop 100% whey protein
1 scoop progreens (vegetable) protein
1 1/2 c. rice milk
1/2 c. strawberries
1/2 banana

Blend all ingredients until smooth.

**You can find all the protein powders & almond milk at any health food store.**

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